Get ready to sweat, grow, and bond with your teammates. Our 4-week Dojo Fit camp builds athleticism, discipline, and real team chemistry — just in time for summer. Expect a mix of grappling-inspired drills, bodyweight circuits, smart strength work, and high-energy games that push your limits while keeping things safe and fun.
Bodyweight circuits, core work, and simple strength progressions to build durable, useful fitness.
Grappling-inspired movement, balance ladders, and mobility flows for better range and control.
Team games and relay challenges that reinforce effort, cooperation, and quick decision-making.
Respect, effort, and accountability — we train hard while taking care of our partners.
Wear: athletic clothing (no zippers), clean indoor shoes optional.
Bring: water bottle, small towel.
All Levels: sessions are scalable — coaches adjust intensity to your level.
This is a physical conditioning camp. Expect moderate to high activity. Please inform us of any medical conditions or injuries before participating. Coaches will adapt as needed to keep training safe and positive.
