Tiny Tots • Kinder • Youth
Our Judo classes teach coordination, discipline, and confidence through safe throws, balance drills, and teamwork. Classes are age-based for Tiny Tots, Kinder Judo, and Youth Judo groups.
Youth No-Gi • Adult BJJ
Learn Brazilian Jiu-Jitsu fundamentals focusing on leverage, control, and problem-solving. Youth No-Gi builds agility and confidence; Adult BJJ focuses on positional mastery, skill development, and community.
Empowerment & Real-world skills
This workshop-style class builds awareness, boundary-setting, and practical defence skills in a safe, encouraging environment. Learn more about upcoming sessions on our Women’s Self-Defence page.
Fitness conditioning based on grappling movement
Functional full-body conditioning inspired by judo and BJJ drills — improve endurance, strength, and movement quality at your own pace. Read more on the Dojo Fit page.
Fun developmental movement for kids
Introduces balance, coordination, and confidence through playful games. Perfect for early childhood motor-skill development. Learn more about our Playful Movement program.
Confidence, balance & fall-prevention
Gentle, progressive exercises teaching safe falling, recovery, and balance improvement — designed to prevent injuries and boost confidence. Read more at our Safe Fall Training page.
