We’re excited to bring back our Women’s Self-Defence Workshop — with a new focus. In our previous session we covered prevention, creating distance, and seeking safety. This time, we dive into what happens when connection is already made. Learn the most effective Judo and Brazilian Jiu-Jitsu techniques to control, immobilize, and neutralize an aggressor until help arrives. Whether you’re a beginner or experienced, you’ll build confidence and calm under pressure in a supportive, inclusive environment.
Voice, posture, frames, and simple position changes that keep you safer without escalating.
Clinches, off-balancing, and safe takedown options to reach a stable position.
Pin escapes, frames, hip movement, and hold-downs that let you control and call for help.
Progressive, supportive practice that builds composure and decision-making.
Format: short concept demos → partner drills → gentle, scenario practice with clear boundaries.
Wear: comfortable athletic clothing (no zippers). Water bottle recommended.
Who: welcoming environment; no experience required.
This program does not guarantee safety. Real situations vary and require personal judgment. Our goal is to empower participants with practical skills and confidence while emphasizing de-escalation, awareness, and seeking help.
Reserve your spot or ask questions — we’ll help you get started.
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