This one-time, 60-minute workshop helps older adults reduce fall risk and learn safe landing strategies. We focus on balance, mobility, and simple techniques to minimize injury — taught in a calm, supportive environment.
Simple daily habits and balance drills designed to lower the chance of falls.
Gentle progressions to improve stability, coordination, and confidence in movement.
Age-appropriate, low-impact “how to fall” concepts to help reduce injury if a fall happens.
Experienced instructors who adapt to your comfort level and individual needs.
Format: brief education → guided balance/mobility → safe landing concepts on soft mats.
Wear: comfortable clothing (no zippers). Indoor shoes optional.
Accessibility: all movements are scalable; we work at a careful, comfortable pace.
This workshop cannot guarantee safety or prevent all injuries. Please consult your healthcare provider before starting new activity. We emphasize awareness, sensible progressions, and safe practice.
