Our program is designed to help elderly adults reduce their risk of falling and improve their balance and mobility, while also teaching them how to fall properly to reduce the risk of injury. Join us for 1-hour sessions led by experienced instructors once a week.
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Please note that our program is not a guarantee of safety. While we teach proper techniques to reduce the risk of injury, accidents can still occur. Participants should stay vigilant and avoid dangerous situations, and consult with their healthcare provider before starting any new exercise program.